Karla Booth Diamond Stretch
Karla Booth Diamond Sing Posture
Karla Booth Diamond Yoga Techniques
Karla Booth Diamond Pregnancy
Karla Booth Diamond Neck Hold
Karla Booth Diamond Bike Posture
Karla Booth Diamond Neck Hold
Karla Posture for Seniors
Karla Musician Posture
Karla Booth Diamond Hands
Karla Booth Diamond Head Hold
Karla Booth Diamond Head Hold


We go through life “doing”as much as we can and often as quickly as we can.  And the world is moving faster all the time.  This brings about elevated levels of tension throughout the body, mental stress, a busy mind and a disconnection between our mind and body.  The Alexander Technique teaches us that we can pause and reconnect our thinking, body and mind so that we can function more effectively and with less stress.

In the process of studying the Alexander Technique we become more mindful of not only our body usage, but of how our thinking and emotions affect and reflect throughout the body.  The technique shines a light on patterns of tension and habits of movement and thought that interfere with our innate ability to  live life with greater ease.


Karla Booth Diamond


153 Main Street, Mount Kisco, NY, 10549

Tel: 914 • 649 • 9565



Karla Booth Diamond

Karla is a certified Senior Teacher of the Alexander Technique graduating from ACAT in 1990. With a background in dance and bodywork, the Alexander Technique was the perfect place to combine her studies of philosophy, anatomy, movement and healing. Karla has taught workshops in Australia, Sweden, the UK, Sweden, and throughout the United States.  She has also taught workshops at the National and International AGM’s.


As a teacher Karla works with people from all walks of life and all ages. She has taught workshops on the Alexander Technique to Musicians, Physical Therapists, Office Staff, Teachers, Pregnant Women, Runners, Singers, Actors and anyone interested and curious about how they can change their habitual movement patterns to find more ease in everyday life. 

Awareness, Poise, Balance

©Karla Booth Diamond 2017  •  All Right Reserved                                Designed by Red Ski Creative Inc. 

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle

​© 2023 by Sun Yoga. Proudly created with Wix.com

"People do not decide their futures.  They decide their habits, and their habits decide their futures "

Fredrick Matthias Alexander