ONLINE LESSONS IN THE ALEXANDER TECHNIQUE ARE AVAILABLE
Lessons are $90 and are for 45 minutes. Please email me to set up an appointment. WestchesterAT@gmail.com
ONLINE MOVEMENT CLASSES
Gentle Stretch - is a combination of Gentle Yoga, Alexander Technique and Movement for Wellnesss. This is a 1 hour online class. Monday, Wednesday, Friday 11-12
Flow Class - intermediate yoga class focusing on strength, balance, and fluidity. Tuesday and Thursday 8 - 8:45
Dance Movement Class - warm up, light aerobic dancing, balance, weights, and gentle stretching. 50 minute online class on Thursdays from 10 -11
Movement for Wellness Class - Think your team needs a break? I teach movement, yoga and or relaxation classes for corporations. This can be a 30 or 45 min class designed to give everyone a computer break with gentle stretching, breathing and movement to "unwind" all of the computer/desk tension. Contact me to set up a class.
Sunday Nov 29th @ 5 - 6:30pm
Experience this deeply relaxing and comforting yoga practice. After a few gentle floor warm ups we will be spending time in just a few completely supported asanas on the floor which allow you to rest into the support of the floor much like returning to the comfort and support of the womb or your mother's arms. No experience is necessary. Class is $15
Click here for the link.
Starting in January on Friday nights!
For everyone who thinks they have 2 left feet! This fun introductory class will help you understand how to communicate with your partner so that you develop trust and relax and have fun! $20 couple/10 single
FUNCTIONAL ANATOMY WORKSHOP
This class will resume in Spring of 2021
Understanding how you are designed for movement through a study of Alexander Technique, Anatomy, visual aids and movement. Class size is limited.