SPRING SCHEDULE
ONLINE LESSONS IN THE ALEXANDER TECHNIQUE ARE AVAILABLE
Lessons are $90 and are for 45 minutes. Please email me to set up an appointment. WestchesterAT@gmail.com
ONLINE MOVEMENT CLASSES
Gentle Stretch - is a combination of Gentle Yoga, Alexander Technique and Movement for Wellnesss. This is a 1 hour online class. Tuesday & Friday 12 - 1
Flow Class - intermediate yoga class focusing on strength, balance, and fluidity. 1 hour online class on Wednesday from 10 -11
Dance Movement Class - warm up, light aerobic dancing, balance, weights, and gentle stretching. 50 minute online class on Thursdays from 10 -11
Movement for Wellness Class - weather you are just returning to an exercise program or want a quick break from your desk this short class has you covered. Do some gentle stretching, a bit of strength and breathing and then head back to work or build up your stamina to do more. 30 minute online class on Mondays & Wednesdays 12 - 12:30
RESTORATIVE YOGA
Sunday June 21st @ 6 - 7:15pm
In celebration of Father's Day come experience this deeply relaxing and comforting practice. Restorative Yoga takes you through a few completely supported positions on the floor which allow you to rest into the support of the floor much like returning to the comfort and support of the womb or your mother's arms. No experience is necessary. Class is $15
Click here for the link.
BAREFOOT BALLROOM
Friday June 26th @ 7:30pm; $25 per couple
For everyone who thinks they have 2 left feet! This fun introductory class will help you understand how to communicate with your partner so that you develop trust and relax and have fun! $20 couple/10 single
to register.
FUNCTIONAL ANATOMY WORKSHOP
This class will resume in Sept 2020
Understanding how you are designed for movement through a study of Alexander Technique, Anatomy, visual aids and movement. Class size is limited.
to register.