Karla Booth Diamond teaches students posture and pain relief

Spring 2022 Schedule

Your health is my priority - especially during the last 2 years of the pandemic.  Online lessons are always an option and can be quite informative and helpful.  The great thing about the internet is that you do not have to live in the same area so I now teach online to students both local and as far away as Australia.  We've all been surprised at how effective this learning experience has been.  For those that prefer in person, hands-on lessons  I continue to work in wearing a an N95 mask and observing health practices to keep everyone safe.  If you have any questions or concerns please feel free to ask me.   Stay healthy and keep moving!! 

Alexander Technique 

Lessons are available both online and in person at this time.   Lessons are 50 minutes and my fee is $100.   To set up an appointment contact me at:  WestchesterAT@gmail.com

Online Movement For Wellness Classes

All classes are currently held on Zoom

Gentle Movement  - is a combination of Gentle Yoga, Movement and Stretch with a focus on increased awareness of how we approach moving and applying the Alexander Technique to find greater ease and better coordination.  Monday, Wednesday, Friday from 11 - 12

Flow Class - This class begins with a gentle warm up followed by a yoga flow focusing on ease,  balance, and fluidity.  Tuesday 8 am.

Stretch & Strengthen - This class begins with a gentle warm either seated or standing followed by strengthening exercises, weights, balance work and ending with a gentle floor stretch sequence.   

Thursday 10 am.